A POSITIVE TOUCH
REFLEXOLOGY | REIKI | HOLISTIC CARE
HOLISTIC CARE SUPPORTING WOMENS HEALTH FROM MENARCHE TO MENOPAUSE
Welcome to
A PositiveTouch, Dundee;
Holistic Therapies Supporting Women Through Every Stage of Life, From Menarche to Menopause. Including Fertility, Pregnancy, Postnatal Recovery, and Children's wellbeing
Welcome to A Positive Touch
Hello, I'm Tracey.
I'm a fully qualified Reflexologist, Reproductive Reflexologist, Reiki Master Teacher, registered nurse (BSc), and holistic therapist, with well over a decade of experience supporting women's health and wellbeing.
My work is centred around helping women feel more balanced, supported, and in tune with their bodies - at every stage of life. My aim is to bridge the gap between conventional medicine and holistic health. I don't just focus on relaxation - I focus on supporting real physiological and emotional change within the body.
Women's health is a lifelong journey, and it is my personal belief that every woman should be and deserves to feel balanced, empowered and in tune with her body.
Whether you are struggling with hormonal imbalances, fertility challenges, pregnancy, or menopausal symptoms. I am here to support you.
With a background in nursing, reflexology and holistic healing practices I bring together clinical knowledge and natural healing to provide a personalised and integrative approach. Where each treatment is tailored to you, focusing not just on symptoms, but on the root cause, while creating a space where you feel heard, understood, and supported.
let's connect, wherever you are on your journey ... you deserve to feel well, empowered and connected. Your body Has an innate ability to heal, and do its best for you, given the correct environment - let's explore that together. If you have any questions or concerns about your health, that you think I may be able to help with, please don't hesitate to book in for a free 15 minute discovery call, or send me an email and I'll get back to you as soon as possible.
I look forward to accompanying you on your path to holistic wellness.
Best wishes,
Tracey
I am a full member of the Association of Reflexologists & THE ASSOCIATION OF REPRODUCTIVE REFLEXOLOGISTS
Holistic therapies take in the whole person, treating body, mind, and soul ... and can run alongside conventional medicine. You should always seek advice from your GP if you are concerned about any symptoms you may have.
What is Reflexology?
Reflexology is a deeply relaxing natural therapy, founded on the principle that specific points on the feet, hands, ears and face reflect the organs, glands, structure and systems of the body -
By applying gentle pressure to these points, Reflexology can support the body's natural healing processes, restoring balance, and promote overall wellbeing.
Unlike massage, which focuses on muscles, reflexology works through the nervous system, and the body's energy pathways, encouraging deep relaxation, and internal regulation.
Evidence has been found, for forms of foot and hand reflexology having been practiced in ancient Egypt and China, more than four thousand years ago.
The holistic approach...
True healing goes beyond symptom relief - it's about restoring balance, supporting the body's natural rhythm's, and addressing the root cause of imbalance.
My approach combines reflexology, reiki and the other holistic therapies I offer, allowing me to support you as a whole - body, mind and emotions.
These therapies provide a space for deep relaxation, where the body can switch out of "survival mode" and into healing. During periods of relaxation like this the body takes the opportunity to heal, restore, rebalance and energise itself.
Rebalance
All of the therapies I offer work together to support the delicate balance of the hormonal system. Gently encouraging regulation across the body, reducing the stresses and tensions that come with busy lifestyles. Easing common symptoms linked to hormonal shifts, including irregular cycles, mood changes, fatigue and disrupted sleep.
Whether you are navigating fertility, perimenopause, or menopause, treatments are tailored to support your body's natural rhythms and restore a greater sense of balance and wellbeing.
Reset
Chronic stress can have a significant impact on hormonal health and overall wellbeing. Through targeted reflexology techniques and energy work, the body is guided into a deeply restorative state. This allows the nervous system to shift out of stress mode and into rest, repair and recovery.
As the body relaxes, circulation improves - supporting the delivery of nutrients and oxygen while aiding the removal of waste products. This reset creates the optimal environment for healing and hormonal balance.
support
Every stage of a woman's reproductive journey , from menarche' to menopause bring their own unique challenges. I've seen how many women struggle to feel heard, supported, or understood when it comes to their hormones and reproductive health. Too often symptoms are dismissed or managed without addressing the root cause.
My work is about changing that.
Reflexology offers a gentle, supportive approach to help manage symptoms, improve comfort, and promote overall wellbeing. All of the therapies I offer can be particularly effective in helping to manage many health conditions especially in supporting reproductive health, and helping you to feel more in tune with your body.
That's why I do what I do in partnership with you.
Reflexology benefits overall health and wellness,and various health conditions including:
General aches & pains
Migraine
Stress
Anxiety
Peri-menopausal symptoms including hot flushes and mood changes
Neuropathy
Menstrual Problems
Thyroid Problems
FERTILITY
Plantar Fasciitis
Poor sleep
Lymphoedema
Hormonal imbalances
Some frequently asked questions...
How often should I have reflexology or reiki treatments?
Consistency is key. Regular sessions support deeper healing and long lasting balance.
Working with me is not a "quick fix".
It's a structured, supportive process where we:
- understand what your body needs
- provide it with consistent support
- create lasting change over time
At your first consultation we will take time to understand your needs, concerns and goals, before recommending a personalised course of treatments to support you in the most effective way. Occasionally weekly sessions are advised to begin with. This consistency allows your body to gently reset, helping activate and support its natural healing processes. As your body responds and improvements noted, sessions can be spaced out to fortnightly or monthly.
With the packaged programmes I offer your healing journey is already thoughtfully mapped out. Your treatment plan is always created with you, not for you - so it feels supportive, realistic and aligned with your lifestyle.
What can I expect ?
Every session is tailored to your needs.
I draw on a range of advanced reflexology techniques, and knowledge of holistic health practices. I provide space where you are listened to, supported and guided, while working with your body to restore balance naturally in a relaxing and nurturing environment within my treatment cabin.
Reflexology is mainly performed on the feet, ankles and lower leg, occasionally more advanced techniques may be offered where we work with the ears. As a reflexologist I will assess the status of your feet, noticing how they feel, the temperature, and colour, all of which help me to understand your health picture.
Please try not to wear tight restrictive clothing for your appointment, so we can access the ankles and lower leg to the knee easily.
Who do I work with?
I Support Women who are :
- Trying to conceive, naturally or assisted. (Where its a couple, I support the couple)
- Struggling with hormonal imbalance
- Experiencing PCOS, endometriosis, and adenomyosis.
- Navigating pregnancy or post partum recovery
- Experiencing stress or anxiety
- Moving through perimenopause
- In post menopause.
If you are ready to feel more balanced, supported, and in control of your health, I'd love to work with you.
Reflexology services offered:
I have undertaken further training in a wide range of reflexology techniques, allowing me to offer a tailored approach to women's health, Including:
- REPRODUCTIVE REFLEXOLOGY - supporting women in all areas of reproductive health, including menstrual health, heavy periods, period pain, hormonal imbalance, endometriosis, PCOS, fibroids, fertility (natural & assisted), cycle regulation
- Reflexology for Pregnancy & Birth - Supporting relaxation, reducing discomfort, balancing to all body systems throughout pregnancy, helping the body to prepare for labour.
- REFLEXOLOGY FOR THE POSTPARTUM PERIOD - Aiding recovery, supporting hormone balance, and emotional well-being after the birth
- Reflexology to support menopause - Natural support for hormonal changes and symptom relief throughout perimenopause and menopause
- Aroma-reflex - a fusion of aromatherapy and reflexology, for a tailored therapeutic experience
- REFLEXOLOGY LYMPHATIC DRAINAGE - Targeted reflexology for lymphatic support, to assist with swelling and inflammation
- Auricular reflexology - ear reflexology for deep nervous system support, with ear seeding option
- Ayurvedic reflexology - warmed oil foot and leg massage, to ground and restore balance through traditional Ayurvedic techniques (available October - April)
- Hot stone reflexology - combining heat therapy with reflexology for relaxation and circulation (available October - April)
other services offered:
REIKI - a wonderfully restorative energy healing practice, which promotes balance and well-being on a physical, emotional and spiritual level. Excellent for all age groups.
HOPI EAR CANDLING - an ancient relaxing therapy to benefit the health of the ears and sinuses.
INDIAN HEAD MASSAGE - focusing on acupressure points on head, neck and shoulders. Reduces stress and improves circulation.
AYURVEDIC FACIAL REFLEXOLOGY MASSAGE -
Extremely relaxing, rejuvenating facial massage. A fusion of facial reflexology and ancient Ayurvedic practices
BABY MASSAGE, BABY REFLEXOLOGY & STORY MASSAGE - Gentle techniques to soothe and support your little one. Either 1:1 or small group workshops
FUNCTIONAL REFLEXOLOGY THERAPY WORKSHOPS - a structured reflexology approach designed to support individuals experiencing anxiety, stress or additional needs. FRT uses slow repetitive movements to create a sense of safety, relaxation and balance, making it a valuable therapy for both children and adults, including those in educational or care settings. Either 1:1or small group workshops
My location
My treatment room is located in Craigowl, Dundee and is easily accessible from Angus and Perth.
Excellent bus route from Dundee city Centre.
Street parking available.
Fees & availability
Reflexology sessions for individuals last 60 minutes and cost upwards of £40 per session. Please see the page on fees.
My opening times are variable each week, but fit between the hours of:
Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 10 am - 6pm
Thursday closed
Friday 9:30am - 2pm
Please Note: I operate a 24-hour cancellation policy. Requiring you to pay for any session missed without a 24 hour notice period. However this may be waived in cases of acute illness, and request you do not attend if you have any acute infectious symptoms.
I ACCEPT CASH PAYMENT ONLY.