Welcome to A Positive Touch, Dundee;

Holistic Therapies for health, relaxation & renewal

Welcome to A Positive Touch

Hello, I'm Tracey, and for more than a decade I have been a fully qualified and dedicated Reflexologist and Reiki practitioner, based in Dundee.

As a registered nurse (BSc), and holistic therapist, my passion lies in nurturing women's health and well-being. With a special interest in reproductive care.

nurturing wellness naturally

With a passion for women's health, I am also currently studying a diploma in Nutrition and Naturopathy.

I believe very much in the power of preventative medicine and the profound impact of balanced living and self care.

Lifestyle choices and stress cause the majority of disease we suffer from today, the use of integrated medicine can help us to join the dots , leading to improved health, wellbeing, and overall quality of life.

a holistic approach to your well-being

My practice is rooted in providing personalised care that addresses your body, mind and soul. I encourage a harmonious blend of traditional and holistic practices for your own well-being.

let's connect

If you have any questions or concerns about your health, that you think I may be able to help with, please don't hesitate to send me an email. I'll get back to you as soon as possible.

I look forward to being a part of your path to holistic wellness.

With warmest wishes,


get in touch by email

I am a full member of the Association of Reflexologists


Holistic therapies take in the whole person, treating body, mind, and soul ... and can run alongside conventional medicine. You should always seek advice from your GP if you are concerned about any symptoms you may have.

ARR logo

What is Reflexology?

Reflexology is a natural therapy founded on the belief that your feet, hands, and ears are a reflection of the systems in the body - where specific areas correspond to organs, glands and structure. By applying gentle pressure to specific areas of the feet, hands or ears a Reflexologist can encourage the body to restore its own healthy balance.

Evidence has been found for some form of foot and hand therapy being practiced in China and Egypt more than four thousand years ago.

The holistic approach...

Reflexology and Reiki aim to treat the individual as a whole, creating a state of harmony and balance in both body, mind and spirit.

They have the benefit of also being deeply relaxing therapies. During periods of relaxation, the body takes the opportunity to heal, restore, rebalance and energise itself.


Both Reflexology and Reiki are a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.

After a session you may well feel a sense of balance and peace, that has perhaps eluded you for some time.


Reflexology and Reiki can induce a deep state of relaxation. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, helping with removal of toxins. Relaxation assists the body in dealing with the stress response, to which there are many benefits physically, mentally, and emotionally


Reflexologists cannot claim to diagnose or cure. During treatment, we assess 'feedback' as to which parts of the body are working well and which feel imbalanced. Sometimes Reflexology will highlight a specific area that may be working harder to maintain your wellbeing.

While the therapies I offer may not be a cure for a particular ailment. They can be particularly effective in helping to manage many health conditions, especially constant or recurring ones. Encouraging the body, mind and soul to reach a sense of equilibrium

Reflexology benefits overall health and wellness,and various health conditions including:

General aches & pains




Peri-menopausal symptoms including hot flushes and mood changes


Menstrual Problems

Thyroid Problems


Plantar Fasciitis

Poor sleep


Hormonal imbalances

Some frequently asked questions...

How often should I have reflexology or reiki treatments?

Everyone is different and the response to Reflexology can be variable depending on the problem and length of time the problem has been present. At your first consultation I will advise a course of treatments. Usually weekly treatments provide the best benefits, helping the body to kickstart the self healing process. Reducing to fortnightly or monthly treatments, as improvements are felt.

We will formulate a treatment plan together at your first appointment, which best suits your needs.

With the packaged programmes I offer the healing journey is already mapped out for you.

What happens in a treatment?

Reflexology is performed on the feet, ankles and hands mainly, the most you’ll have to do is take off your socks and roll up your trousers! (please try not to wear skinny jeans for your appointment). During the treatment, the client relaxes on a reclining chair or therapy bed and is offered a soft blanket to keep warm.

And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet, worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.

Does reflexology hurt?

You may find some areas feel sensitive to the touch. As a therapist, I will be aware of the status of your feet, noticing how they feel, the temperature and color. All of these things play a part in understanding which areas of your body - as reflected through your feet - require a little more care and attention. Reflexology shouldn't hurt, you are always in control and can request either firmer or lighter pressure

What type of reflexology do you offer?

I am trained in various types of reflexology to provide my clients with a full and rounded service, Including:

What other therapies do you offer?

REIKI - a wonderfully relaxing energy therapy. Excellent for all age groups.

HOPI EAR CANDLING - an ancient relaxing therapy to benefit the health of the ears and sinuses.

INDIAN HEAD MASSAGE - focusing on acupressure points on head, neck and shoulders. Reduces stress and improves circulation.


Extremely relaxing, rejuvenating facial massage. A fusion of facial reflexology and ancient Ayurvedic practices

BABY MASSAGE & STORY MASSAGE - Please see separate page

Get in touch

Contact me if you would like to chat or ask any questions about the therapies I offer, and how they may be able to help you. If calling please be aware I may be with a client, if you leave a message I will get back to you in time . Alternatively, please use the preferred contact facility below

My location

My treatment room is located in Craigowl, Dundee and is easily accessible from Angus and Perth.

Excellent bus route from Dundee city Centre.

Street parking available.

Fees & availability

Reflexology sessions for individuals last 60 minutes and cost upwards of £35 per session. Please see the page on fees.

My opening times are

Monday 9am - 8pm

Tuesday 9am - 8pm

Wednesday 9am - 4pm

Thursday closed

Friday 9am - 2pm

Please Note: I operate a 24-hour cancellation policy. Requiring you to pay for any session missed without a 24 hour notice period. However this may be waived in cases of acute illness, and request you do not attend if you have any acute infectious symptoms.


What my clients say...