A POSITIVE TOUCH
REFLEXOLOGY & WELLNESS
REFLEXOLOGY | REIKI | HOLISTIC WELLBEING
SUPPORTING YOUR WELLBEING THROUGH EVERY STAGE OF LIFE
Prices & Reviews
Sometimes a series of sessions are necessary to resolve issues. Many clients book a weekly session initially with a monthly session once the issue is resolved. This acts as a preventative measure to maintain balance and keep body systems in good working order.
Reflexology
I provide a personalised treatment that works with the whole person - body and mind.
Each session is tailored to your individual needs, using a variety of reflexology techniques to encourage deep relaxation, support the nervous system and promote a sense of balance and wellbeing.
Initial consultation and treatment £50
(75 minutes)
Follow- up treatment £40
(60 minutes
Fertility Reflexology
Initial consultation - very detailed case history, inclusive of ongoing assessment and guidance. With one hour treatment £145
Subsequent treatments:
£45 per session
Block of 4 treatments £170
(A saving of £10)
Block of 8 treatments £320
(A saving of £40)
payable at time of booking
Block of 12 treatments £480
(A saving of £60)
* payable at time of booking
Reflexology to Support Menopause
Initial consultation - includes time to explore your health history, current symptoms, lifestyle and individual needs, followed by a personalised reflexology treatment
£65
Individual follow up appointments £45
(75 mins)
Block of 4 treatments £165
(A saving of £15)
Block of 8 treatments £320
(A saving of £40)
*payable at time of booking
Reflexology for children
Children respond well to reflexology, it offers support for body and mind, providing a gentle opportunity to relax and enjoy quiet time. Each treatment is adapted to the individual child, taking account of their age, needs and comfort. Whether your child is finding things a little overwhelming, experiencing changes or simply wants to enjoy some time to relax, treatments are always gentle and child led.
Initial appointment, including treatment and parent discussion - £35
(up to 45 minutes)
Follow up treatments £25
(30 minutes)
Follow up extended treatments £35
(up to 45 minutes)
*parent must be present
Little Roots
Little Roots, by A Positive Touch
A fusion of baby massage and reflexology, for gentle touch, growing connection and nurturing beginings.
A relaxed and nurturing 5 week course introducing parents to baby massage
and gentle reflexology techniques.
Learn simple ways to use positive touch with your baby, encourage relaxation and enjoy special time together
Each session includes practical learning, time for questions and discussion, and connecting with other parents
COURSE DETAILS:
- Five weekly sessions
- 90 min session
- Small groups
- From 8 weeks to pre crawling
- £65
Pregnancy & Birth Preparation Reflexology
Pregnancy is a time of significant physical and emotional change. Reflexology offers a dedicated space to pause, relax and receive nurturing support throughout your pregnancy.
Treatments are tailored to your stage of pregnancy and individual needs.
As you approach your due date, birth preparation reflexology is available from 37 weeks, providing a dedicated opportunity to relax and prepare for transition into motherhood.
Initial consultation &treatment £50
(75 minutes)
Follow up treatment £40
(60 minutes)
Birth preparation reflexology (from 37 weeks) £40
Appointments are booked individually, allowing your care to adapt as your pregnancy progresses and your needs change.
Postnatal Reflexology
The postnatal period is a time of adjustment, recovery and change. Reflexology offers an opportunity to pause, rest and receive some nurturing time for yourself as you navigate life with your new baby.
Treatments are tailored to your individual needs, whether you are looking for time to relax, support during recovery or simply a little space to recharge.
Your baby is very welcome to come along during those first precious months, if you wish. There's no need to arrange childcare
Initial consultation and treatment £50
(75 minutes)
Follow up treatments £40
(60 minutes)
Seasonal Treatments and Experiences
Seasonal treatments and experiences, created to bring something a little different to your time with me.
Available at selected times throughout the year.
AYURVEDIC REFLEXOLOGY
Incorporating warmed Tridoshic oil, and traditional Ayurvedic inspired foot massage techniques
One hour treatment £50
Available October to March
HOT STONES REFLEXOLOGY
A deeply warming and relaxing treatment on the feet and lower legs, using heated stones alongside reflexology
one hour treatment £50
Available - October to March
Reiki
Reiki is a gentle Japanese energy practice, offering time to pause, relax and restore a sense of calm and balance.
Full 60 minute treatment £40
Available for both new and returning clients.
REIKI/REFLEX FUSION
A combination of Reiki and Reflexology. For those who want a more immersive treatment, and experience the profound relaxation of both treatments together
45 minutes of Reflexology, followed by 45 minutes of Reiki - £60
(90 minutes)
Reflexology Lymphatic Drainage (RLD)
Specialist reflexology support following breast cancer treatment.
Reflexology Lymphatic drainage is a specialist reflexology technique with research undertaken at Cardiff metropolitan University, exploring its use in those experiencing breast cancer lymphoedema. It uses a specific sequence of techniques applied to the feet and was developed to support people experiencing secondary lymphoedema following breast cancer treatment.
Treatments are individualised with time to discuss your needs and wellbeing
Initial consultation and treatment £50
(75 minutes)
Follow up treatment £45
(60 minutes)
Reflexology for Pain
A reflexology approach for pain. Treatments are tailored to the individual, offering time to relax, receive supportive positive touch, and focus on comfort and wellbeing, while calming the nervous system..
The best benefit comes with regular treatments over a period of time, depending on individual situation.
Initial consultation and treatment £50
(75 minutes)
Follow up treatment £45
(60 minutes)
WORKSHOPS & COURSES
Alongside individual treatments I offer a range of workshops and courses, both online and in person.
Including:
Reiki Training - Reiki level 1 and level 2 courses
Women's Health -Understanding and supporting women's health through the different stages of life
Nutrition & Wellbeing - Practical workshops exploring nutrition, lifestyle and ways to support everyday health
Functional Reflex Therapy (FRT)
Rainbow relaxation for parents, carers and those supporting children and adults with additional needs.
GIFT VOUCHERS
GIFT VOUCHERS ARE AVAILABLE FOR ALL OF THE ABOVE TREATMENTS. Gift vouchers will be valid from the date of purchase for 6 months, please book ahead to avoid disappointment.
Reviews
Below are some of the Reviews I have been blessed to be given.
I hope they will help you to make up your mind to try some of the therapies I have to offer.
If you have experienced therapy from me and would like to leave a review please do so through e-mail , FB or google.